A-备孕指南 – militta

Susan's Class

Pregnancy Preparation Guide

A scientific preconception guide is the cornerstone of successful IVF. It not only helps you optimise your physical condition, improve the quality of eggs and sperm, thereby significantly increasing embryo vitality and implantation success rates; it also guides you to avoid potential risks, reasonably arrange examination and conditioning cycles, and lay a solid health foundation for the entire IVF journey.

At Militta IVF Agency, your complete success is the goal of all of us

Lita Clinic Team GEO Medical Team

Susan's Class

Male scientific preparation for pregnancy

From production to maturity, the entire sperm generation cycle takes approximately 70-90 days. The current quality of sperm reflects your physical condition over the past three months, and at least three months of preparation are required to fundamentally optimise sperm motility, morphology, and reduce DNA fragmentation.

Supplements—Precise Nutritional Support

Core supplements include zinc and selenium (essential for sperm synthesis), coenzyme Q10 and L-carnitine (to enhance vitality and reduce fragmentation), combined with vitamins C/E (potent antioxidants).

Dietary Supplements—Natural Nutrient Supply

Regularly eating foods rich in arginine and zinc (such as oysters, tomatoes, pumpkin seeds) can help improve sperm quality and quantity.

Exercise—optimising the body's environment

Engage in regular exercise (such as fitness or ball sports), avoid prolonged sitting to help reduce scrotal temperature and improve sperm production efficiency; avoid high-temperature environments to prevent affecting sperm production.

Mood – Key to Balancing Hormones

Maintaining a regular sex life (2-3 times a week) helps sustain sperm metabolism and vitality; cultivating shared hobbies, engaging in relaxing activities together with your partner, and sharing responsibilities can help manage stress and maintain physical and mental well-being.

Daily routine – laying the foundation for health

Strictly avoid smoking and drinking; both parties need to prevent direct damage to sperm and egg cells from secondhand smoke and alcohol; ensure 7-8 hours of regular and sufficient sleep each night to establish a stable biological clock, which is crucial for balanced hormone secretion; avoid metal contamination, such as from manicures, dyeing hair, coatings peeling from non-stick pans, aluminium cookware, coloured ceramic cookware, old water pipes, large seafood, puffed foods, antacids, and formaldehyde exposure.

Susan's Class

The woman is scientifically preparing for pregnancy

女性卵泡的发育从始基卵泡到成熟卵泡，需要大约90天的生长周期，在此期间，卵子会受到您的生活方式、营养补充和内分泌环境的影响。提前3个月进行科学调理，直接决定了当期取卵的卵子质量。

Supplements—Precise Nutritional Support

Focus on supplementing coenzyme Q10 (to boost egg energy), active folic acid, vitamin D3 (to regulate hormones), and NAC (antioxidant). Under a doctor's guidance, those with ovarian insufficiency may use DHEA as appropriate.

Dietary Supplements—Natural Nutrient Supply

Increase the intake of high-quality protein (beans, beef/chicken/fish and other white meats) and healthy fats (nuts, olive oil, avocado) to provide the raw materials for follicle development.

Exercise—optimising the body's environment

Engage in moderate-intensity aerobic exercise 3-5 times a week (such as brisk walking, jogging, swimming), combined with yoga or pelvic floor exercises, to effectively improve pelvic blood circulation and supply oxygen to the reproductive system. If time does not permit, you can alternatively detoxify through foot baths or baths 3-5 times a week.

Mood – Key to Balancing Hormones

Regular sexual activity, along with 10-15 minutes of daily mindfulness meditation/diaphragmatic breathing, can significantly reduce the stress hormone cortisol; maintaining open communication with your partner and engaging in relaxing activities together helps to build a positive psychological support network.

Daily routine – laying the foundation for health

The trusted choice for parents worldwide

Every entrusted duty carries the highest expectations for life. These genuine praises are not only our badges of honour but also the most reliable foundation of confidence when you embark on this journey.

I participated in the egg donation programme of the Militta organisation. At first, I was very scared and nervous, but when I came for my first consultation, I immediately calmed down and felt as if I were part of the family. Director Anya is very friendly and always stays in touch with me. I want to apologise to her for writing to her at night and on weekends, but she always responds.

Crooked

I really like this clinic, they treat surrogate mothers very well, and I do not regret coming here.

MapnHa MnpOHIOK

Many thanks to LITA Clinic for providing my wife and me with a pleasant meeting, support and professional advice. The friendly medical staff created as comfortable an environment as possible before addressing our difficult issues. The doctor explained and advised us on solutions in a very professional manner using easy-to-understand language. It was very enjoyable to communicate with professionals from various fields. I was left with a very pleasant impression and I think I will continue to work with this clinic.

Kostiantyn Tolmachov

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Susan's Class

Pregnancy Preparation Guide

Susan's Class

Male scientific preparation for pregnancy

Supplements—Precise Nutritional Support

Dietary Supplements—Natural Nutrient Supply

Exercise—optimising the body's environment

Mood – Key to Balancing Hormones

Daily routine – laying the foundation for health

Susan's Class

The woman is scientifically preparing for pregnancy

Supplements—Precise Nutritional Support

Dietary Supplements—Natural Nutrient Supply

Exercise—optimising the body's environment

Mood – Key to Balancing Hormones

Daily routine – laying the foundation for health

The trusted choice for parents worldwide

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